Sep 132011
 

Tonight was my second weigh-in with my trainer. I feared that I might have slipped some this week, despite trying to stick to the diet and giving it my all with the running. Usually, I’m the person that any weight gain (and sometimes even keeping it steady) severely affects my self-confidence. I realize that I need to get over my fears and accept that sometimes plateaus will happen, and I need to understand that if I’m doing everything right, I’m not likely to see a gain.

Starting Weight: 237.2 lbs
Current Weight: 231.2 lbs
Difference: -6.0 lbs
Difference from last week: -3.0 lbs

This week I lost another 3 lbs. As much as I’d love to see the weight melt off, I’m happy to have found a somewhat steady rate of weight loss. This is a healthy rate for weight loss. I know that if I lose too much at once, I’m more likely to gain it back. There are some things I could definitely change as far as the diet, but overall, I’m happy with my progress. Over the next few weeks I’m going to start looking for smaller things that I can change. Those small things will probably help me lose even more weight.

As for inches, I lost .5 of an inch from my neck, .25 of an inch from my bicep, .5 of an inch from my forearm, 1.5 inches from my chest, 2 inches from my waist, 3 inches from my lower waist, and 1 inch from my butt. The grand total for the week is 8.75 inches. While that is still a great loss, it’s kind of a letdown after the 13 inches last week, but I realize that 13 inch loss probably isn’t going to be typical for me.

This week will be challenging. I’ll be doing strength training three days this week (on my own). I’ll also have three runs with my trainer this week, as well as two solo runs. The weather has been beautiful – warm with low humidity – so I know that now is the time for me to push myself a little bit harder.

Sep 062011
 

Tonight was my first weigh-in with my trainer. Of course my biggest fear is always that I’ve gained weight, or didn’t lose any at all. I was pleased to see that I’ve lost this week.

Starting Weight: 237.2 lbs
Current Weight: 234.2 lbs
Difference: -3.0 lbs

My trainer also measures inches from different body parts. I lost .5 of an inch from my neck, 1 inch from my bicep. .5 of an inch from my forearm, 2.5 inches from my chest, 3.5 inches from my waist, 3 inches from my lower waist, and 2 inches from my thigh. That’s a grand total of 13 inches!

As for my diet, I need to cut some of the grains. That food group is definitely my weakness. I’m going to try eating something other than cereal for breakfast, and to limit eating crackers as a snack if I’m having a grain for dinner.

The running is going better than I ever thought it would. I’m not sure how much I ran my first day. My second run was on Saturday, and it was very hot and humid. I wasn’t able to run much because I couldn’t take a deep breath. I tried using my inhaler but that didn’t really help – it was just the weather. My third run was Monday, and it was cool and rainy. I was able to run close to a mile (in 1/8 mile increments – walk 1/8, run 1/8), and walked at least another mile. Another one of my goals for next week is to work on my breathing when I’m running, and to set a good rhythm and pace for myself. I need to learn to not immediately panic if I can’t take a nice deep breath, because then I start breathing faster, which brings on hyperventilating and asthma attacks.

So, that’s my first week wrap-up. I hope I can continue to lose for the next weigh-in.

Sep 022011
 

I completely skipped last week’s post, but in my defense, I was so busy preparing for the first week back at work that it completely slipped my mind.

One of the most interesting things has come about because of me being back at work, however. I’ve found a personal trainer. A very reasonably priced, very helpful, very passionate personal trainer. I’ve considered using a personal trainer before. Most of the trainers I could find were through the local YMCAs and not only was it expensive (most often $75 per half-hour session), but in order to get those expensive rates, you also had to pay for a YMCA membership. At the time, it was too much and out of the question. So, back to the story. A couple of my co-workers lost weight over the summer, and upon inquiring, I found out that another co-worker is also a licensed personal trainer. I was immediately interested, but figured the cost would be too much. I was wrong, it’s an awesome deal, and her goal is not to make money, but to help people get (and stay) in shape.

Tuesday night was my initial consult and weigh-in. I weighed in at 237 lbs (my scale said 234, but as of right now, I’m more inclined to believe hers is closer to actuality). I have all of my measurements written down, and I’ll weigh in and get measured every Tuesday. Because of this, my progress reports will probably change to Tuesday or Wednesday.

I knew this was something I wanted to do, and because the opportunity was there, I decided to go for it. The biggest part of the exercise portion is learning how to run correctly. I knew there was running involved, and I was terrified that I’d make a complete ass of myself (or worse, have an asthma attack, faint, or vomit…or some combination of those three). I got my schedule, and I was scheduled for my first run on Wednesday.

Wednesday after work, I started to get nervous. Running is one thing I have always loathed. Probably because in high school, I was always the last person (by a long shot) during the timed mile run in gym class. I was made fun of because of it. But I had no choice at this point, and I made myself go – water bottle in hand and inhaler in my pocket. And believe it or not, I made it the whole 45 minute session (not running the entire time, but brisk walking when I wasn’t running) without an asthma attack, fainting, or vomiting. I felt a little sore yesterday, and still a little sore today, so I know my next run (tomorrow morning) will probably be tough. But if I can make it through the first two weeks, I think I’ll be alright.

Now, the other portion is tracking what you eat, staying within certain calorie range, and staying away from certain ingredients. I’ve been trying to eat better for some time now, and I figured I’d be okay on that end. What I wasn’t prepared to find out was that I’ve been way UNDER the amount of calories I should have in a day. I added a few things to my meals today to try to increase my caloric intake in a healthy way, so I’m hoping it pays off. That could be one of the reasons why I’ve been struggling. So, I guess I’ll try to update tomorrow about how I did today and how my second run goes. I didn’t intend for this site to be solely about my weight loss, but it’s probably the most interesting thing going in on my life at the moment, so why not?